Let’s play mermaids. Seriously. This summer, instead of “doing” your yoga… what if you imagined your yoga?What if your mat became a seashell throne?Your breath — the sound of the waves?Your heart — a pearl, ready to shine? Welcome to Mermaid Magic — a heart-opening flow designed to help you move with softness, wonder, andContinueContinue reading “🧜♀️ Mermaid Magic: Heart-Opening Flows for Summer”
Tag Archives: yoga
Mothering Energy: Nurturing Yourself This Month
May is the month we often pause to celebrate mothers—but this year, let’s also take a moment to honor the mothering energy within you. Whether or not you’re a parent, we all carry the capacity to nurture, protect, soothe, and care—especially when we turn that tenderness inward. This is your invitation to soften, to slowContinueContinue reading “Mothering Energy: Nurturing Yourself This Month”
May You Bloom: Yoga for Growth & Renewal
May is a month of blooming. Flowers are opening, trees are full again, and there’s a bright energy in the air that invites us to stretch, soften, and grow. Just like nature, we too can lean into this season with intention. This month’s practice theme is all about nourishing our inner garden—tending to the partsContinueContinue reading “May You Bloom: Yoga for Growth & Renewal”
A Gentle Renewal: Restorative Yoga for Easter & Beyond
Easter carries with it the energy of renewal, rebirth, and quiet hope. Whether you celebrate the holiday spiritually, culturally, or simply as a seasonal shift, it’s a time to soften, reflect, and begin again. As nature blooms around us, we’re reminded that transformation doesn’t always require striving. Sometimes the most meaningful shifts happen in stillness,ContinueContinue reading “A Gentle Renewal: Restorative Yoga for Easter & Beyond”
Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere
As the world begins to re-open and people start heading back to work and resuming everyday activities, the stress is real and may feel heavier than ever. Working from home or surviving on unemployment may not have been ideal for everyone, but there were some luxuries we’ve gotten used to, like enjoying our morning coffeeContinueContinue reading “Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere”
Brittany Buddha’s Holiday Shopping Guide for the Yogis in Your Life
Brittany Buddha’s Holiday Shopping Guide for Yogis Happy Thanksgiving, OMies! It’s been far too long since I’ve posted on here… But in the spirit of the holiday, I wanted to share some of my favorite yoga products as both a teacher and a practitioner for anyone looking for gift ideas for the special yogi(s) inContinueContinue reading “Brittany Buddha’s Holiday Shopping Guide for the Yogis in Your Life”
OM for the Holidays: A Simple Christmas Sequence
The holidays are a busy time full of shopping, baking, and time well-spent with family and friends. But don’t forget to squeeze some yoga in between wrapping presents and leaving cookies out for Santa! Here is a quick sequence of ten poses to help you take a step back and remember to give to yourselfContinueContinue reading “OM for the Holidays: A Simple Christmas Sequence”
Yoga Gift Guide
‘Tis the season. It’s never to early to get some holiday shopping done or plan out your gifts in advanced. Whether you are putting together your christmas list, looking for gifts for friends or shopping for yourself here are some must haves for every yoga lover: Yoga Apparel Honestly what more do girls like thanContinueContinue reading “Yoga Gift Guide”
How Meditation Can Slow Down the Aging Process
We already know that a healthy diet, regular exercise and plenty of sleep are good for your health and can help you live a longer life. But what about meditation? Can practicing meditation help you live a longer and fuller life?
Dress Up Your Yoga Routine For Halloween
With Halloween less than a week away, what better way to get into the holiday spirit than “spooking” up your yoga routine. It is easy to get stressed during any holiday with all of the parties, preparations, and finances. Yoga is one way to relieve yourself from those yearly stressors. First, create a wallet friendlyContinueContinue reading “Dress Up Your Yoga Routine For Halloween”