Tag Archives: stress

🌧️ How to Connect With Your Breath During Unpredictable Times

Finding the calm before, during, and after the storm Life doesn’t always move in a straight line. Healing isn’t always linear. Some days feel light, easy, and clear… and others feel overwhelming, uncertain, or completely out of our control. Just like the weather this time of year—sunny one moment, stormy the next. Life can feelContinueContinue reading “🌧️ How to Connect With Your Breath During Unpredictable Times”

A Beginner’s Guide to the Different Types of Yoga

If you’ve ever looked at a class schedule and thought, “Why are there so many kinds of yoga?” — you’re not alone. And if you’ve ever said you tried yoga and it “wasn’t for you,” it might just mean you haven’t found the right style yet. There’s a lot of overlap between different types ofContinueContinue reading “A Beginner’s Guide to the Different Types of Yoga”

Freedom to Feel: Journaling & Yin Yoga for Emotional Release

As fireworks light up the sky this Fourth of July, many of us will be celebrating independence with BBQs and pool parties and trips down the shore. But there’s another kind of freedom that deserves a moment of its own — the quiet, radical freedom to feel. Not fix. Not explain. Not power through.Just… feel.ContinueContinue reading “Freedom to Feel: Journaling & Yin Yoga for Emotional Release”

Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere

As the world begins to re-open and people start heading back to work and resuming everyday activities, the stress is real and may feel heavier than ever. Working from home or surviving on unemployment may not have been ideal for everyone, but there were some luxuries we’ve gotten used to, like enjoying our morning coffeeContinueContinue reading “Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere”

5 Healthy Holiday Eating Tips

The holidays are supposed to be a time of celebration with loved ones, but sometimes it is overshadowed by stress. People stress over the holidays for many reasons, but one in particular is eating. During the holidays people often tend to over eat and gain weight. So don’t stress about eating this holiday season byContinueContinue reading “5 Healthy Holiday Eating Tips”