Finding the calm before, during, and after the storm Life doesn’t always move in a straight line. Healing isn’t always linear. Some days feel light, easy, and clear… and others feel overwhelming, uncertain, or completely out of our control. Just like the weather this time of year—sunny one moment, stormy the next. Life can feelContinueContinue reading “🌧️ How to Connect With Your Breath During Unpredictable Times”
Tag Archives: mindfulness
A Beginner’s Guide to the Different Types of Yoga
If you’ve ever looked at a class schedule and thought, “Why are there so many kinds of yoga?” — you’re not alone. And if you’ve ever said you tried yoga and it “wasn’t for you,” it might just mean you haven’t found the right style yet. There’s a lot of overlap between different types ofContinueContinue reading “A Beginner’s Guide to the Different Types of Yoga”
Chompy’s Cozy Corner — Winter Edition ❄️🐾
Hi loves! Brittany here — joined by my fluffy assistant Chompy, the self-appointed Chief Cozy Officer of my life. This time of year can feel packed with expectations and endless to-dos. So we’re slowing down enough to enjoy the comfort, connection, and cozy magic winter offers. Together, we put our paws down and say: onlyContinueContinue reading “Chompy’s Cozy Corner — Winter Edition ❄️🐾”
Letting Go to Let In: Aparigraha & the Art of Ending the Year Light
December arrives with lights, festivities, and a lot of expectations. We’re told to wrap up the year with a pretty little bow — finish strong, buy the perfect gifts, go to every event.But what if our truest transformation comes not from adding more, but from letting go? This month, we explore Aparigraha — the yogicContinueContinue reading “Letting Go to Let In: Aparigraha & the Art of Ending the Year Light”
🍂 Gratitude for Falling: Honoring the Beauty in the Stumble
We often think of gratitude as something we offer in moments of joy — when the stars align, when things go well, when we’re surrounded by ease and comfort. But true gratitude is more spacious than that. It can hold the full spectrum of our experience — even the parts that feel like a fall.ContinueContinue reading “🍂 Gratitude for Falling: Honoring the Beauty in the Stumble”
Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere
As the world begins to re-open and people start heading back to work and resuming everyday activities, the stress is real and may feel heavier than ever. Working from home or surviving on unemployment may not have been ideal for everyone, but there were some luxuries we’ve gotten used to, like enjoying our morning coffeeContinueContinue reading “Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere”