Want to make the most of your yoga workout? Studies show that eating before exercising leads to an improvement in performance. When done right, eating can boost stamina and endurance. Follow these five simple tips to on pre-yoga snacking to improve your workout and help you feel energized. 1. Apples Apples are a good sourceContinueContinue reading “Pre-Yoga Nutrition Tips”
Tag Archives: yoga
5 Easy Ways to Relieve Stress
Whether you’re stressed about work, school, relationships, money or health concerns everyone can relate to the feeling…
The Eight Limbs of Yoga, and what they mean for my life and practice.
The Eight Limbs of Yoga, and what they mean for my life and practice.
Introduction
Hello fellow yogis! My name is Brittany and this is my yoga blog.
Mantra
A restorative meditation to send healing energy to ourselves and others