If you’ve ever looked at a class schedule and thought, “Why are there so many kinds of yoga?” — you’re not alone. And if you’ve ever said you tried yoga and it “wasn’t for you,” it might just mean you haven’t found the right style yet. There’s a lot of overlap between different types ofContinueContinue reading “A Beginner’s Guide to the Different Types of Yoga”
Tag Archives: asana
OM for the Holidays: A Simple Christmas Sequence
The holidays are a busy time full of shopping, baking, and time well-spent with family and friends. But don’t forget to squeeze some yoga in between wrapping presents and leaving cookies out for Santa! Here is a quick sequence of ten poses to help you take a step back and remember to give to yourselfContinueContinue reading “OM for the Holidays: A Simple Christmas Sequence”
Dress Up Your Yoga Routine For Halloween
With Halloween less than a week away, what better way to get into the holiday spirit than “spooking” up your yoga routine. It is easy to get stressed during any holiday with all of the parties, preparations, and finances. Yoga is one way to relieve yourself from those yearly stressors. First, create a wallet friendlyContinueContinue reading “Dress Up Your Yoga Routine For Halloween”
The Eight Limbs of Yoga, and what they mean for my life and practice.
The Eight Limbs of Yoga, and what they mean for my life and practice.