May carries some extra special lunar energy this year, offering not just one but two full moons within the same month. This creates a natural rhythm of awareness, growth, and realignment — inviting us to slow down and notice what’s unfolding so we can take the steps we need to pursue what lights us up!ContinueContinue reading “Two Full Moons in May: What They Mean & How to Work With the Energy””
Tag Archives: meditation
🌎✨ Earth Day Yin: A Practice to Ground, Slow Down & Reconnect
Earth Day (April 22, 2026) is a beautiful reminder to pause, step outside, and reconnect—with nature and with yourself! In a world that often feels busy, loud, and overstimulating, grounding practices like yin yoga invite us to slow down, soften, and return to what’s real. Just like the earth beneath us, we are meant toContinueContinue reading “🌎✨ Earth Day Yin: A Practice to Ground, Slow Down & Reconnect”
🌧️ How to Connect With Your Breath During Unpredictable Times
Finding the calm before, during, and after the storm Life doesn’t always move in a straight line. Healing isn’t always linear. Some days feel light, easy, and clear… and others feel overwhelming, uncertain, or completely out of our control. Just like the weather this time of year—sunny one moment, stormy the next. Life can feelContinueContinue reading “🌧️ How to Connect With Your Breath During Unpredictable Times”
A Beginner’s Guide to the Different Types of Yoga
If you’ve ever looked at a class schedule and thought, “Why are there so many kinds of yoga?” — you’re not alone. And if you’ve ever said you tried yoga and it “wasn’t for you,” it might just mean you haven’t found the right style yet. There’s a lot of overlap between different types ofContinueContinue reading “A Beginner’s Guide to the Different Types of Yoga”
🍂 Autumn Alignment: Grounding Into the Season
As the days grow shorter and the air turns crisp, autumn invites us to slow down, sip something warm, and reconnect with ourselves. 🍵 In the practice of Ayurveda—the ancient science of life—we learn to honor the rhythms of nature by aligning our routines with the seasons.
Autumn is ruled by the Vata dosha, known for its airy, light, and mobile qualities. While this energy can bring creativity and movement, it can also leave us feeling scattered or ungrounded. To restore balance, we’re called to embrace warmth, stillness, and steadiness through nourishing rituals, cozy routines, and grounding practices.
Whether it’s a warm cup of tea in a quiet forest, a gentle yoga flow, or a moment of stillness watching the leaves fall—this season is your reminder to slow down and root into presence.
Sunset, Sand, Sound & Soul: A Magical Beach Yoga Recap
There are some days that just feel meant to be — like every piece lines up exactly as it should, the universe winks at you, and you get to share something special with the people you love. This past weekend’s Sunset Beach Yoga & Sound Healing was exactly that. The day started with me teachingContinueContinue reading “Sunset, Sand, Sound & Soul: A Magical Beach Yoga Recap”
Freedom to Feel: Journaling & Yin Yoga for Emotional Release
As fireworks light up the sky this Fourth of July, many of us will be celebrating independence with BBQs and pool parties and trips down the shore. But there’s another kind of freedom that deserves a moment of its own — the quiet, radical freedom to feel. Not fix. Not explain. Not power through.Just… feel.ContinueContinue reading “Freedom to Feel: Journaling & Yin Yoga for Emotional Release”
🧜♀️ Mermaid Magic: Heart-Opening Flows for Summer
Let’s play mermaids. Seriously. This summer, instead of “doing” your yoga… what if you imagined your yoga?What if your mat became a seashell throne?Your breath — the sound of the waves?Your heart — a pearl, ready to shine? Welcome to Mermaid Magic — a heart-opening flow designed to help you move with softness, wonder, andContinueContinue reading “🧜♀️ Mermaid Magic: Heart-Opening Flows for Summer”
Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere
As the world begins to re-open and people start heading back to work and resuming everyday activities, the stress is real and may feel heavier than ever. Working from home or surviving on unemployment may not have been ideal for everyone, but there were some luxuries we’ve gotten used to, like enjoying our morning coffeeContinueContinue reading “Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere”
OM for the Holidays: A Simple Christmas Sequence
The holidays are a busy time full of shopping, baking, and time well-spent with family and friends. But don’t forget to squeeze some yoga in between wrapping presents and leaving cookies out for Santa! Here is a quick sequence of ten poses to help you take a step back and remember to give to yourselfContinueContinue reading “OM for the Holidays: A Simple Christmas Sequence”