May is the month we often pause to celebrate mothers—but this year, let’s also take a moment to honor the mothering energy within you. Whether or not you’re a parent, we all carry the capacity to nurture, protect, soothe, and care—especially when we turn that tenderness inward. This is your invitation to soften, to slowContinueContinue reading “Mothering Energy: Nurturing Yourself This Month”
Author Archives: brittanytedesco
May You Bloom: Yoga for Growth & Renewal
May is a month of blooming. Flowers are opening, trees are full again, and there’s a bright energy in the air that invites us to stretch, soften, and grow. Just like nature, we too can lean into this season with intention. This month’s practice theme is all about nourishing our inner garden—tending to the partsContinueContinue reading “May You Bloom: Yoga for Growth & Renewal”
Spring Cleaning Your Energy: A Mindful Reset
Warmer weather is finally here—bringing in the blooms, brighter days, and that fresh, start-again feeling. You’ve probably heard of spring cleaning your space, but what about your energy? Think of this as your gentle invitation to dust off anything that’s been weighing on your spirit and make a little more room for light, clarity, andContinueContinue reading “Spring Cleaning Your Energy: A Mindful Reset”
Sunset Beach Yoga–July 19, 2025
🌅 Sunset Beach Yoga🧘♀️ Saturday, July 19 6:30-8:30pm Join me for an evening of mindful movement, ocean vibes, and soothing sound healing as the sun sets. ✨ $15 suggested donation to hold your spot — includes special goodies! 😎 📩 DM for details💸 Venmo @brittanyLtedesco (write “beach yoga” in the notes) Spots are limited —ContinueContinue reading “Sunset Beach Yoga–July 19, 2025”
A Gentle Renewal: Restorative Yoga for Easter & Beyond
Easter carries with it the energy of renewal, rebirth, and quiet hope. Whether you celebrate the holiday spiritually, culturally, or simply as a seasonal shift, it’s a time to soften, reflect, and begin again. As nature blooms around us, we’re reminded that transformation doesn’t always require striving. Sometimes the most meaningful shifts happen in stillness,ContinueContinue reading “A Gentle Renewal: Restorative Yoga for Easter & Beyond”
Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere
As the world begins to re-open and people start heading back to work and resuming everyday activities, the stress is real and may feel heavier than ever. Working from home or surviving on unemployment may not have been ideal for everyone, but there were some luxuries we’ve gotten used to, like enjoying our morning coffeeContinueContinue reading “Mindful Monday: 5 Mindfulness Techniques to Practice Anywhere”
Brittany Buddha’s Holiday Shopping Guide for the Yogis in Your Life
Brittany Buddha’s Holiday Shopping Guide for Yogis Happy Thanksgiving, OMies! It’s been far too long since I’ve posted on here… But in the spirit of the holiday, I wanted to share some of my favorite yoga products as both a teacher and a practitioner for anyone looking for gift ideas for the special yogi(s) inContinueContinue reading “Brittany Buddha’s Holiday Shopping Guide for the Yogis in Your Life”
7 Exercises That Will Get You Out Of Your Chair
Sitting at a desk all day can impose serious health risks. Thank you Scott Davis for this informative infographic of simple stretch/exercises to practice at work! https://s3-us-west-2.amazonaws.com/garage-gym-builder/7-Exercises-You-Can-Do-Right-In-Your-Chair.png
OM for the Holidays: A Simple Christmas Sequence
The holidays are a busy time full of shopping, baking, and time well-spent with family and friends. But don’t forget to squeeze some yoga in between wrapping presents and leaving cookies out for Santa! Here is a quick sequence of ten poses to help you take a step back and remember to give to yourselfContinueContinue reading “OM for the Holidays: A Simple Christmas Sequence”
5 Healthy Holiday Eating Tips
The holidays are supposed to be a time of celebration with loved ones, but sometimes it is overshadowed by stress. People stress over the holidays for many reasons, but one in particular is eating. During the holidays people often tend to over eat and gain weight. So don’t stress about eating this holiday season byContinueContinue reading “5 Healthy Holiday Eating Tips”