Welcome the Shift Into Spring
This Spring Equinox, I’m offering two unique experiences — one rooted in strength and balance, the other in rest and renewal.
Whether you’re craving lift or stillness, there’s a space for you to bloom.
📍 Real Hot Yoga Englewood
📅 Friday March 20, 2026
🕒 6:00-7:00pm
Spring Equinox: Balance & Bloom Yinyasa
Celebrate the seasonal shift with a Balance & Bloom themed yinyasa flow centered around steadiness, strength, and lift. We’ll build from grounded foundations into standing balances and a focused breakdown of crow pose and baby crow pose variations — exploring technique, confidence, and playful flight.
After finding our lift, we’ll slow down to integrate with a grounding yin-based close, allowing the body to soften and settle. Equal parts strength and surrender, this practice honors the balance and duality of the equinox, leaving you feeling steady, open, and ready to bloom.
🌸 Breathe & Bloom: Sound Healing & Bouquet Making
📍 Retro Fitness Fair Lawn
📅 Saturday March 21
🕒 12:30–1:30pm
An hour to soften into the new season. Enjoy a gentle stretch, immersive sound healing, and guided meditation — followed by our Bloom Bar, where you’ll create a mini bouquet to take home as a reminder of what you’re growing this spring.
Rest. Reset. Renew.
Sign Up with the front desk at Retro Fitness Fair Lawn
Why the Equinox Matters
The equinox is a moment of balance — equal parts light and dark — a reminder that growth requires both grounding and expansion.
This season, I’m honoring that duality through movement and stillness.
I’d love to share it with you.